Coaching Services

Some Ways I Can Help

LIFE COACHING

Discover your values, what drives you, your why.
Accept yourself for who you are.
Explore limiting beliefs and find ways to change them.
Shift your view of yourself and of your world.
Become the truest and best version of yourself.
Feel more confident and hopeful.
Make stronger, more positive choices in your life.
Create goals, get results and create the future you desire.

I provide a safe and confidential space to explore whatever it is you choose to bring to sessions. You won't be judged or told what to do. Instead I will listen, be curious and challenge you, to help you create the change that you desire. My promise to you is that I will bring my full and authentic self to our work.

RELATIONSHIP COACHING

Explore deeper ways of communicating with your partner, family member, work colleague or friend.
Find your assertive self whilst acting from a place of empathy.
Discover your values and needs, and feel empowered with others by your own sense of identity.
Find alternative ways of navigating through conflict.
Create your vision of a successful relationship.
Feel more confident about your own worth.
Build a deeper connection with yourself.
Find an authentic connection with others.
Create rewarding, healthy, enduring relationships.

PERFORMANCE COACHING FOR MUSICIANS

Develop your zone of inspiration and play how you really want to play.
Understand your nerves and fight/flight responses better.
Build a healthy relationship with anxiety, whilst learning top tips for dealing with it in performance.
Work with grounding exercises, breathing awareness and body relaxation.
Feel connected to your body and your performance environment.
Explore and challenge your thoughts and feelings around your nerves.
Learn how to practise for confidence and relaxation.
Improve your memorisation skills.
Incorporate wellbeing into your everyday life.
Get coached away from and on your preferred instrument.

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